Logan's Menu
Scroll down to check out some of Logan's healthy meals
Buddha Bowls
Main Bowl
1 Cup - Purple Cabbage
1/2 Cup - Sliced Carrots
1/2 Cup - White Beans
1/2 Cup - Cucumbers
1/8 Cup - Chopped Basil
1/8 Cup - Chopped Cilantro
1/8 Cup - Chopped Mint Leaf
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Peanut Dressing
3 Slices of Ginger
1 Fat Clove of Garlic
1/4 Cup - Peanut Butter
1/4 Fresh - Orange Juice
2 Tablespoons - Braggs Liquid Amino Acids
3 Tablespoons - Maple Syrup or Honey
3 Tablespoons - Toasted Sesame Oil
1/4 Teaspoon - Cayenne Pepper
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Mix all the dressing ingredients in blender and blend well. Sprinkle sesame seeds and chia seeds on top!
Enjoy!
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Cauliflower Tacos & Cabbage Smoothie
Tacos
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2 Cups - Crumbled Cauliflower
3 Tablespoons - Olive Oil
1/2 Cup - Sliced Cherry Tomatoes
1 Diced Avocado
1/2 Cup - Cabbage
1/4 Cup - Diced Red Onions
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Seasoning
1 Tablespoon - Taco Seasoning
1 Teaspoon - Cumin
1/2 Teaspoon - Paprika
1 Pinch - Oregano
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Dressing
1/4 Cup - Olive Oil
1 Whole Lemon Squeezed
1/2 Teaspoon - Cumin
1/4 Teaspoon - Paprika
1 Teaspoon - Braggs Amino Acids
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Smoothie
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2 Cups - Purple Cabbage
1 - Cucumber
1 - Clove of Garlic
1 - Green Apple
1 - Peeled Lemon
4 Cups - Water
1 Cup - Ice
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Mix all ingredients into blender and blend well! Enjoy
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Heat olive oil in pan and cook cauliflower with all the seasonings. Cook on a medium heat for 15 minutes. Put your cauliflower and the rest of your ingredients inside a almond flour tortilla. Mix dressing well in a jar and pour over the tacos! Enjoy!
Morning Glow Bowl
1 Cup - Cooked Barley
3/4 Cup - Blueberries
1/4 Fennel Bulb, Shaved Thinly
1/2 Bunch - Watercress
1 Tangerine
1/8 Cup - Thinly Sliced Red Onion
1 Avocado
1/8 Cup - Sliced Cucumbers
1/4 Cup - Walnuts
2 Cups - Milkadamia Unsweetened Macadamia Milk/or any milk of your choosing​
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Mix well and sprinkle stevia or any sweetener over top, enjoy!
Veggie Crackers
Crackers
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1 Cup - Ground Flax Seed
1/3 Cup - Whole Flax Seed
1/2 tsp - Sea Salt
1 Clove Garlic Minced
2 Tbsp - Yellow Onion Chopped
1 1/3 Cup - Water
2/3 Cup - Sunflower Seeds
1/4 Cup - Black Sesame Seeds
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Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well. 4 hours at 104° in a dehydrator.
Topping
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1/2 Cup - Hummus
Mixed Sprouts
1 Sliced Avocado
A Few Slices of Red Onion
Sliced Cherry Tomatoes
Sliced Carrots
Sprouted Lentils
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Drizzle lemon and olive oil over top
If you enjoyed what you saw above, head on over to my blog where I post weekly updates into Logan's meal plan for the week and all the associated recipes