Diet & Nutrition

       In this section of diet and nutrition, I will provide meals that will help to relieve some stress when beginning the diet change process. This can be highly overwhelming when you have other family members that you are serving as well. 
     Recipes will be provided giving ease to the challenges you may be facing on “How” to mix the foods that pair well together in serving the highest nutritional value. 
      You will find easy, healthy, tasty drinks to make that can cut down on your cost and fuel the body. I will show you how to make enough for several days at a time. 
       This is my passion to help empower others to make healthy choices that will serve in making life a little easier with all the struggles that you go through daily.
Much Love and Blessings,
Wendy